Six Star AminoMax is loaded with branched chain amino acids (BCAAs). BCAAs are critical to igniting protein synthesis, the process of building muscle. They're essential for a hard-training athlete like you because your body can't synthesize them so you need to take them in from external sources.
Dose:
Mix 1 serving (1 scoop) with 120 to 240 mL of cold water. On days of your workout, take your serving either pre- or post-workout. Read the entire label before use and follow directions provided.