SYNERGENEX CREATINE 400G

Increases muscle mass when used in conjunction with a resistance training regimen; Improves performance in repetitive bouts of brief, highly-intense physical activity.

Dose:

• Adults - Loading phase: Take 1 teaspoon (5 g) 4 times per day for 5-7 days. Take separately from products containing caffeine (e.g. coffee, cola, etc).
• Adults - Maintenance phase: Take 1 teaspoon (5 g) daily. Take separately from products containing caffeine (e.g. coffee, cola, etc).

Ingredients:

Creatine monohydrate 5g.