Vitmain B-12 helps maintain healthy red blood cells and is critically involved in the cellular metabolism of carbohydtrates, fats, and proteins. Vitamin B-12 is essential for the normal formation of blood cells. In addition, the B vitamins play a role in energy metabolism in the body, by turning carbohydrates into glucose, which is used to generate energy. Our Vitamin B-12 Gummies are not just delicious, but naturally flavoured in raspberry, mixed berry, and orange.