As a woman over 50 you can take a multivitamin that is specially formulated for both your age and gender. One A Day Specially Formulated For Women 50 Plus is made with more vitamin A to help maintain eyesight, skin and immune function, and with more calcium and vitamin D to help promote bone strength. Calcium intake, when combined with sufficient vitamin D, a healthy diet and regular exercise may reduce the risk of developing osteoporosis.
Directions:
For Adult Use Only. Take one tablet daily with food. Take a few hours before or after taking other medications.