Centrum now offers Omega 3 to support your heart health and brain function. The easy-to-swallow minigels make it a simple addition to your Centrum multivitamin. Centrum Pronutrients Omega 3 contains EPA and DHA, two of the most scientifically studied Omega-3 essential fatty acids found in fish oil and linked to health benefits. EPA and DHA are necessary for human health. The body can synthesize EPA and DHA only in very small amounts and therefore supplementation is needed to get the proper amounts.