Omega-3 is an essential fatty acid (EFA) your body needs to build and repair cells and to produce chemical messengers. An inadequate intake of EFAs can result in the development of chronic health problems that can interfere with quality of life. The important omega-3s are ALA, EPA and DHA. It is best to consume fish oils, which are high in EPA and DHA. The DHA in omega-3 is critical for the nervous system, improving cognitive function and mood, and reducing the risk of Alzheimer's disease and other forms of dementia.
Ingredients
- Fish Oil Concentrate (anchovy, sardine and/or mackerel) 500 mg
- Omega-3 Fatty Acids 300 mg