NATURE'S BOUNTY MELATONIN TABS 120'S

Your natural body clock controls the amount of melatonin the body makes. Melatonin supplements help improve the total sleep time aspect of sleep quality in people suffering from sleep restriction or altered sleep schedule due to shift-work and jet lag. It can help relieve the daytime fatigue associated with jet lag, and helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase syndrome, as well as help to re-set the body’s sleep-wake cycle (aspect of the circadian rhythm).