The lights turn off but your brain stays on. Sleeping would be so much easier if you could stop worrying about work, bills, chores, the kids, your in-laws, the car, and well, you get the idea. Luckily, there's Valerian. It's a natural sedative for sleeplessness caused by nervous tension and stress, and it will help ease restlessness and anxiety. The best part? It won't cause drowsiness the following day, so you'll be fully alert to tackle whatever comes your way.
Ingredients:
Valerian (4.5:1 root extract, 0.8% valerenic acid) (Valeriana officinalis) 111 1mg 500mg.
Dose:
Adults take 2 capsules daily a half-hour to 1 hour before bedtime or as directed by a healthcare practitioner.
Use:
Mild sedative to help promote sleep.
Warning:
Consult healthcare practitioner prior to use if you are pregnant/breast feeding, if sleeplessness persists continuously for more than 3 weeks or if symptoms persist or worsen.
